A little strength WOD for the KBellers then hit it hard with a met con. Never boring at CF!!
CF Class WOD: Complete as many rounds in 20 minutes as you can of: Row 250 meters Sumo deadlift highpull 95/65 pounds, 21 reps Pull-ups 15 reps
KB WOD: KB Front Squat 3-3-3
10min AMRAP 8 Ring Dips 15 1/2 rotation switch[gallery orderby="ID"]]]>