WODs for Wednesday, 1/13/16

14
Jan

WODs for Wednesday, 1/13/16

Strength: Shoulder Press Choose a “Pull” Bodyweight Progression.

Met-Con: EMOM 15 mins 1 each of the following using the same bar: Deadlift 155/105 Hang Power Clean Front Squat Push Press

Bodyweight Bootcamp: 10 Push-Ups 10 Box Jumps 200 m Row 8 Push-ups 8 Box Jumps 200 m Row 6 Push-Ups 6 Box Jumps 200 m Row 4 Push-ups 4 Box Jumps 200 m Row 2 Push-ups 2 Box Jumps 200 m Row

Stretch: Full Body Stretching Series #2

KB WOD:

FGB Style: 1. KB Swing Release 55/35 2.  Wall Ball 20/14 3.  Slam Ball, 4.  Tire Sledge 5.  Double Unders. 3 Rounds, rest 1 min between rounds. Post total reps.

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