WODs for Wednesday, 11/4/15

6
Nov

WODs for Wednesday, 11/4/15

Strength: Bear Complex 3-3-3

Power clean Front Squat Push Press Back Squat Push Press

Met-Con: 12-9-6-3 Deadlift Wallball Russian Kettlebell Swing

Bodyweight Bootcamp: 30-20-10 Reps of: Hand Release Push-Ups Sit-Ups Walking Lunge (1 leg = 1 rep) Run 400 meters before each round.

Stretch: Full Body Stretching Series #5

KB WOD:

Met-Con:     KB Sumo Deadlift High Pull/Sprint Ladder:  15 minute cap      1 KB Sumo Deadlift High-Pull 70/55 100m Sprint 2 SDHP 100m Sprint 3 SDHP 100m Sprint …etc..

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