Rain won’t stop our CFitters from a running workout. Well, most of them except those who were coached by Jan. Row, row, row your boat…. 🙂
Tons of PRs today in speed and first time accomplishments. One of our KBellers decided to hit a 2-a-day KB WOD now that we have 2 classes on Wednesdays!! WAY TO GO!!
CF Class WOD: Met-Con:
Run 1600 meters Rest 3 minutes Run 1200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters
KB Class WOD: AMRAP in 20 minutes of: 15x KB Thrusters (35/25) 10x Pull-ups 5x Ball slams 35/25[gallery orderby="post_date"]]]>