WODs for Wednesday 1/18/12


WODs for Wednesday 1/18/12

Look how nice we are.  We gave our CFitters a choice of what workout they would like to do. Hee Hee 🙂  Since the KBellers didn’t get an opportunity to do the Bonus WOD from the other day, we figured it wouldn’t be fair to leave them out.  Double Unders it is!!!

KB Class WOD: 3 rounds Double unders 42-30-18x reps KB swings 21-15-9x reps

CF Class WOD: MRAP 20 10 Deadlift (185/115) 10 Burpee 10 Knees to Elbows or 3 Deadlifts (275/185) 10 Burpees 10 Toes to Bars

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