WODs for Wednesday, 1/18/17

19
Jan

WODs for Wednesday, 1/18/17

Strength: Clean:  3×3 Knees To Elbows or Toes To Bar

Met-Con: 5 Rounds of AMRAP 2: 3 Rope Climbs Row Max Calories Rest 2 Minutes

Bodyweight Bootcamp: Same Met-con as regular classes.

Stretch: Full Body Stretching Series #6

KB WOD:

2×5 Dual KB front squat or goblet squat

Met-con: 10 Min AMRAP = 15 Power Swings 10 Hand release Push-Ups 15 Slam Ball 10 GHD Sit-ups

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