WODs for Wednesday 11/9/11


WODs for Wednesday 11/9/11

CF Class WOD: Back Squat 5-5-5-5-5 reps

G-WOD: 10/16/11 Click here for a direct link to post your GWOD results. 10 ROUNDS:

15 Superman Rocks

Hold L Seat for 15 seconds FINISH with AMRAP in 2 minutes: Air Squat

KB Class WOD: 3 Rounds 20 KB Swings 10 Burpee Pull Ups Run 200m

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