WODs for Wednesday, 11/9/16

11
Nov

WODs for Wednesday, 11/9/16

Strength: Shoulder Press Pull Progression

Met-Con: With a partner complete as many reps as possible in 20 minutes: 3 Clusters (135/95 lbs) 6 Pull-Ups 9 Swing Release (55/35) 12 Deadlifts (135/95 lbs) 15 mountain climbers -R/L = 1 Cycle thru the exercises, one person working at a time.  Partner A does clusters, then partner B does pull-ups, then A does swing releases…and so on for 20 minutes.

Bodyweight Bootcamp: 400 meter run 21 squats 21 burpees 15 squats 15 burpees 9 squats 9 burpees 400 meter run

Stretch: Full Body Stretching Series #2

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