WODs for Wednesday 12/12/12


WODs for Wednesday 12/12/12

Skill practice is still under way.  Practice makes perfect.  If you don’t try you’ll never know what you can accomplish.

Overhead stabilization with the kettlebell and pistols, whew!!!  Awesome job KBellers.

KB Class WOD: 3 rounds Run 400m 10x Pistols, each leg 20x Double KB clean & jerk 35/25 (alternate if needed, 10 per arm)

CF Class WOD: Skill Practice: Double Unders

Met-Con: Three rounds for time of: Run 800 meters Rest 2 minutes

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