Psst…One WOD per day is for sissies!! Our KBellers took on 2 WODs today!!!
KB WODs: WOD 1
Dual KB Floor Press 2 presses every 30 seconds for 5 minutes total of 20 reps
Tabata Russian Swings
Tabata Sledge Hammers (alternate arms)
CF Class WOD: Complete as many rounds as possible in 20 minutes of: 115-pound Hang clean, 15 reps 12 Ring dips 21 Sit-ups[gallery]]]>