WODS for Wednesday 12/14/11

16
Dec

WODS for Wednesday 12/14/11

Psst…One WOD per day is for sissies!!  Our KBellers took on 2 WODs today!!!

KB WODs: WOD 1

Dual KB Floor Press 2 presses every 30 seconds for 5 minutes total of 20 reps

WOD 2

Tabata Russian Swings

then

Tabata Sledge Hammers (alternate arms)

CF Class WOD: Complete as many rounds as possible in 20 minutes of: 115-pound Hang clean, 15 reps 12 Ring dips 21 Sit-ups

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