WODs for Wednesday, 12/14/16

15
Dec

WODs for Wednesday, 12/14/16

Strength: Back Squat Handstand Hold or Handstand Push-ups

Met-Con: Every 3:00 for 5 Rounds: 400 Meter Run 12 Toes to Bar or max reps (whichever comes first)

Bodyweight Bootcamp: For time: 10 Burpees 30 Walking Lunges 2 Shuttle Runs, 20 m 10 Push-ups 30 AbMat Sit-ups 2 Shuttle Runs, 20 m 10 Pull-ups 30 Air Squats 2 Shuttle Runs, 20 m 10 Box Jump (24/20) 30 Mountain Climbers 2 Shuttle Runs, 20 m

Stretch: Full Body Stretching Series #1

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