WODs for Wednesday 12/21/11

22
Dec

WODs for Wednesday 12/21/11

‘Tis the season…Holiday WODs are coming your way!!

Today in honor of the first day of Hanukkah our WOD was the “8 Days of Hanukkah” for both our KBellers and CFitters in their own variations.

While our Arenal Fitness family members are completing this WOD they need to remember the pain and suffering our ancestor Jews went through to give us the freedom we have today. This WOD is nothing in comparison.  🙂

KB Class WOD: “8 Days of Hanukkah”

8 Rounds of the following: 8 KB Front Squats 8 KB Push Presses (Alternating) 8 KB SDHP 8 Plank Ladders 8 Alternating Cleans 8 GHD Sit-ups – scale to parallel 8 Lateral Jumps over parallette 8 Knees To Elbows

CF Class WOD: “8 DAYS OF HANUKKAH”

8 Rep Max OHS (8 MINUTE TIME LIMIT)

then: 8 Rounds of the following: 8 OHS (use 65% of 8 rep max weight) 8 Push Presses (use same bar that you used for OHS) 8 KB SDHP (55/35) 8 Plank Ladders 8 Power Cleans (use same bar that you used for OHS) 8 GHD Sit-ups – scale to parallel 8 Lateral Jumps over parallette 8 Knees To Elbows

[gallery] Hannukah Trivia from Chanukah On The Net:

Hanukka? Chanukah? Hanaka? The Different Spellings of Chanukah

  There seems to be some confusion surrounding the actual spelling of Chanukah. Part of the reason for this confusion may be due to the fact there is no exact English translation of the Hebrew word for Chanukah.  
  In fact we have received numerous emails requesting whether these different spellings might also be different holidays. So to help clear up some of the confusion we would like to present a number of the different spellings one might encounter.  
  • Chanuka
  • Chanukah
  • Chanukkah
  • Channukah
  • Hanukah
  • Hannukah
  • Hanukkah
  • Hanuka
  • Hanukka
  • Hanaka
  • Haneka
  • Hanika
  • Khanukkah
  While in the United States the most common spellings are “CHANUKAH” or “HANUKAH“, rest assured that they are all the same celebration.]]>