WODs for Wednesday, 12/21/16

22
Dec

WODs for Wednesday, 12/21/16

Strength: 

Shoulder Press GHD Sit-ups or Hip Extensions (alternate days)

Met-Con: AMRAP 15 minutes: 6 Handstand Push-Ups 12 Pistols (6/6) 200 meter run

Bodyweight Bootcamp: 600 m Run 20 Walking Lunges 400 m Run 50 m Traveling Burpees (Burpee with a broad jump) 200 m Run 20 Walking Lunges 400 m Run 50 m Traveling Burpees 600 m Run

Stretch: Full Body Stretching Series #2

KB WOD:

Strength: Dual KB Clean: 3×3      Met-con: 21-15-9      KB Taters Slam Ball Hollow Rocks

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