WODs for Wednesday 1/23/13

24
Jan

WODs for Wednesday 1/23/13

Mobility class tonight.  They are on their way to being supple leopards. PRs on their strength movements are right around the corner.

KB Class WOD: 30 Wallballs 20/14 lbs 15 KB Snatches R/L 55/35 30 Wallballs 12 KB Snatches R/L 30 Wallballs 9 KB Snatches R/L

CF Class WOD: Strength: Kettlebell Thruster 3×3 85-90% of max

MetCon: 3 rounds for time of: Scale as needed Run 400 meters 15 Overhead squats, 75/55 pounds 15 Pull-ups

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