WODs for Wednesday 12/5/12


WODs for Wednesday 12/5/12

Not just our usual 1 rep max weighted pull up, it’s 5 today for our CFitters!!!  Defying the laws of gravity by moving more and more of their own body weight and then some up over that pull up bar!!

Our KBellers have been working on their snatch movements during their strength and today they put it to the test for their MetCon WOD.  Great job!!!

CF Class WOD: Strength: Weighted Pull-Ups 3×5 75-85% of max

Met-Con: Four rounds for time of: Walking lunge 50 meters Sit-ups, 25 reps Push Ups, 25 reps

KB Class WOD:

5 rounds 12x KB snatch (55/35) - each arm = 1/2 rep 25x Double unders Row 250m

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