WODs for Wednesday, 1/25/17

27
Jan

WODs for Wednesday, 1/25/17

Strength: Back Squat Plank Hold or Hollow Hold (alternate days)

Met-Con: 3 Rounds: 12 K2E 12 Deadlifts (225/155) 100 ft Burpee Broad Jumps

Rest 2 Minutes

Row 5 Min Max Meters

Bodyweight Bootcamp: 3 Rounds: 12 K2E 12 Mountain Climbers (R+L = 1) 100 ft Burpee Broad Jumps Rest 2 minutes Row 5 Min Max Meters

Full Body Stretching Series #1

KB WOD:

Dual KB Clean: 3×3

Met-con: 3 Rounds:

Single Arm Swing – 5 reps High Pull – 5 reps Snatch – 5 reps Clean and Press – 5 reps Racked Squat – 5 reps

All movements are performed with one arm and then swapping to the other arm without rest. After both arms are done, rest for 60 secs.

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