WODs for Wednesday 12/7/11

Rain, rain, go away, come again another day!! Psssttt….Rain or no rain, we RUN!!! Nothing will stop us from our WOD!!

KB Class WOD: For Time: 200 m Run -then- 10-9-8-7-6-5-4-3-2-1 Power Swings KB Thrusters -then- 200 m Run

CF Class WOD: 21 Hip Extensions Run 400 meters 18 Hip Extensions Run 400 meters 15 Hip Extensions Run 400 meters 12 Hip Extensions Run 400 meters 9 Hip Extensions Run 400 meters 6 Hip Extensions Run 400 meters 3 Hip Extensions Run 400 meters

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