WODs for Wednesday, 12/7/16

10
Dec

WODs for Wednesday, 12/7/16

Strength: 2-2-2-2 Clean & Jerk GHD Sit-ups or Hip Extensions (alternate days)

Met-Con: For time: 21 Deadlifts 800 meter run 15 Deadlifts 400 meter run 9 Deadlifts 200 meter run *15 minute time limit.

Bodyweight Bootcamp: Running Bodyweight “Fran” 21 Jumping Squats 21 Ring Rows Run 200 meters 15 Jumping Squats 15 Ring Rows Run 200 meters 9 Jumping Squats 9 Ring Rows Run 200 meters

Stretch: Full Body Stretching Series #6

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