WODs for Wednesday, 1/27/16


WODs for Wednesday, 1/27/16

Strength: Snatch 10 minute EMOM Snatch Grip Deadlift Hang Snatch Shrug Hang Power Snatch 2 Overhead Squats

Met-Con: “Circle Of Death, Pick It or Pass It” Deck Of Cards Diamonds:  Burpee to Plate Hearts: Plate Sit-up Clubs:  Ground to Overhead with plate Spades:  Plate Overhead Alternating Lunges Jokers:  Run 200 meters with plate Bodyweight Bootcamp: Met-con: 6 rounds Run 200m 6 Dips 50 feet Walking Lunges 6 Burpees Stretch: Full Body Stretching Series #4


Met-con: 5 Rounds or 20 minute timecap: 200m run 15R/15L One arm KB Deadlift – touch bell on the outside of foot 30 Situps 30 KBswings

[gallery ids="90813,90814,90815,90816,90817,90818,90819,90820,90821,90822,90823,90824,90825,90826,90827,90828,90829,90830,90831,90832,90833,90834,90835,90836,90837,90838,90839,90840,90841,90842,90843,90844,90845,90846,90847,90848,90849,90850,90851,90852,90853,90854,90855,90856,90857,90858,90859,90860"]]]>