WODs for Wednesday 1/30/13


WODs for Wednesday 1/30/13

Yet another benchmark WOD with a twist for the CFitters, “Helen” and Oly lifts, which one of our coaches named “Dating Cindy”.  Shhhh, don’t tell his wife.

CF Class WOD: Met-Con: Get as far as you can in 25 minutes: 1 C&J (155#/105#) 1 Round Cindy 2 C&J 1 Rnd Cindy 3 C&J 1 Rnd Cindy Go until you reach 10 C&J’s or 25 minutes

KB Class WOD: 10-9-8-7-6-5-4-3-2-1

Russian Swings 75/55 Sit-ups

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