WODs for Wednesday, 1/4/17

5
Jan

WODs for Wednesday, 1/4/17

Strength: Snatch Complex 2-2-2-2 1 Power Snatch 1 Hang Power Snatch 1 Snatch

Knees To Elbows or Toes To Bar

Met-Con: AMRAP 12 minutes of: 6 Burpee Broad Jumps 12 Ball Slams 18 Double Unders (or 30 seconds of double under practice)

Bodyweight Bootcamp:

6 Rounds for time: 6 Burpees 12 Slamball – choose a weight that you can move well. 18 Walking Lunges

Stretch: Full Body Stretching Series #4

KB WOD:

Partners Split Reps evenly. Burpees are completed together.      Met-con: 3 Rounds for time: 28 Goblet Squats 28 KB Strict Overhead Press – 14 each arm 28 Step-Ups 28 Ball Slams 28 weighted lunges Odd – 5 HSPU

[gallery ids="111073,111074,111075,111076,111077,111078,111079,111080,111081,111082,111083,111084,111085,111086,111087,111088,111089,111090,111091,111092,111093,111094,111095,111096,111097,111098,111099,111100,111101,111102,111103,111104,111105,111106,111107,111108,111109,111110,111111,111112,111113,111114,111115,111116,111117,111118,111119,111120,111121,111122,111123,111124,111125"]]]>