WODs for Wednesday 1/8/14

CF Class WOD:

Partner Wednesday!!

WOD: Partners alternate whole rounds to complete as many rounds and reps as possible in 20 minutes of: 10 Goblet Squats 10 Box Jump-Overs 10 Hand-Release Push-Ups

Scaling Options: Competitor: 70/55, 30/24 Rx: 55/35, 24/20

KB Class WOD: Partner KB WOD: you go, i go

Dual kb clean to push press (clean before every press)

up the ladder

1-2-3-4-5

3 rounds

Scaling Options: Rx: 55/35

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