9
Jan
WODs for Wednesday 1/8/14
CF Class WOD:
Partner Wednesday!!
WOD: Partners alternate whole rounds to complete as many rounds and reps as possible in 20 minutes of: 10 Goblet Squats 10 Box Jump-Overs 10 Hand-Release Push-Ups
Scaling Options: Competitor: 70/55, 30/24 Rx: 55/35, 24/20
KB Class WOD: Partner KB WOD: you go, i go
Dual kb clean to push press (clean before every press)
up the ladder
1-2-3-4-5
3 rounds
Scaling Options: Rx: 55/35
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