WODs for Wednesday 2/12/14

14
Feb

WODs for Wednesday 2/12/14

CF Class WOD: Strength: Power Clean 3×3

Met-con: 4min AMRAP of: 10 American KB swings 70/55 10 Double Unders 1 min rest

4min AMRAP of: 10 Burpees over the bar 10 Pull-Ups 1 min rest

4 min AMRAP of: 10 Hang power cleans 135/95 10 wall ball 20/14

KB Class WOD:

Dual KB Clean: 3×3

Met-con: AMRAP 15 minutes: Burpee Box Jumps 24/20 12/12 Kettlebell Snatches 35/25 18 Medicine Ball Sit-Ups 20/16

[gallery ids="50024,50025,50026,50027,50028,50029,50030,50031,50032,50033,50034,50035,50036,50037,50038,50039,50040,50041,50042,50043,50044,50045,50046,50047,50048,50049,50050,50051,50052,50053,50054,50055,50056,50057,50058,50059,50060,50061,50062,50063,50064,50065,50066,50067,50068,50069,50070,50071,50072"] ]]>