WODs for Wednesday, 2/15/12

16
Feb

WODs for Wednesday, 2/15/12

Today’s CrossFit WOD is a Chipper.  A Chipper is a workout that is 4 or more exercises that you do 1 time through and slowly “chip” away at them.

KB Class WOD: “Pull/Swing/Jump” 10-9-8-7-6-5-4-3-2-1

Pull Ups KB Swings Jumping Alternating Lunges

CF Class WOD: For time: 25 Walking lunge steps 20 Pull-ups 50 Box jumps, 20 inch box 20 Double-unders 25 Ring dips 20 Knees to elbows 30 Kettlebell swings, 2 pood 30 Sit-ups 20 Hang squat cleans, 35/25 pound dumbells 25 Back extensions 30 Wall ball shots, 20/14 pound ball 3 Rope climb ascents

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