WODs for Wednesday, 2/17/16


WODs for Wednesday, 2/17/16

Strength: Strength: Back Squat Choose from a “Push” Bodyweight Progression

Met-Con: 8 min AMRAP 4 Handstand Push Ups 8 Kettlebell Swings 12 GHD Sit Ups – scale with Abmat Sit-ups

Bodyweight Bootcamp: 3 Rounds for max reps: 1 minute sit-ups 1 minute walking lunges (R+L = 1) 1 minute rowing for max calories 1 minute rest

Stretch: Full Body Stretching Series #4


Strength: Deadlift

Met-con: Reps 5-4-3-2-1 complete reps right side and left side, 35/25 Turkish Get up Press (no handle, hold bottom) Pistols w Kettlebell

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