WODs for Wednesday 2/19/14

20
Feb

WODs for Wednesday 2/19/14

CF Class WOD:

Strength: Power Clean 3×3

Met-con: 4 RFT 3 Complexes (Snatch/3 OHS) 95/65 6 Back racked walking lunges 95/65 9 Inverted Burpees 12 Ring Rows

KB Class WOD: Dual KB Clean: 3×3

Met-con: 3 Rounds: 500m row 3/3 Turkish Get-ups 35/25 15 KB snatches

[gallery ids="50302,50303,50304,50305,50306,50307,50309,50310,50311,50312,50313,50314,50315,50316,50317,50318,50319,50320,50321,50322,50323,50324,50325"] ]]>