WODs for Wednesday, 2/22/17

23
Feb

WODs for Wednesday, 2/22/17

Strength: Deadlift 5-3-2   5 @75% 1RM, 3 @ 85%, 2 @ 90%

Choose from a “Push” Bodyweight Progression

Met-Con: Against a 5 minute running clock, complete: 500 Meter Row 50 Kettlebell Swings Burpees x Max reps Rest 2:30 minutes between sets, and complete a total of two sets.

Bodyweight Bootcamp: Tabata Row to 800 meters, then: 12-9-6 Burpees Pull-Ups Deck Squats

Stretch: Full Body Stretching Series #5

KB WOD:

Strength: Floor Press 3×3 (3 reps R/3 reps L)

Met-con: 10 Minute AMRAP:

10 KB Thrusters 15 Double Unders 20 Walking Lunges

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