WODs for Wednesday 2/26/14


WODs for Wednesday 2/26/14

CF Class WOD: Strength: Back Squat 3×5 Try to increase by 5-10lbs from previous squat day

Met-con: Jumping Helen, 3 Rounds: 100 Double Unders, 300 singles 21 Kettlebell Swings 55/35 12 Pull-ups, Int(bands), B(jump)

KB Class WOD: Strength: 2×5 Dual KB front squat or goblet squat Weight should be around 55-60% if this is the first time squatting after the Total. If not, increase by 5lbs from previous squat day

Met-con: 15 min. AMRAP 20 Wallballs 20/14 200m run 20 Kettlebell Swings 55/35

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