CF Class WOD: Skill: Push-UpCoaching Point: work to complete full ROM push-up in a plank position – use barbells across rack or boxes if needed. Here is a mobility wod video on the pushup that discusses how doing push-ups from the knees will never get you to a standard pushup amongst other things.
Met-Con: For Time: 10-6-2-6-10 HSPU Pistols (half reps done with each leg) 25 Ab-Mat sit-ups between each couplet
KB Class WOD:
As many rounds as possible in 20 minutes of: 5 Burpee Box Jumps 10 KB Suitcase Deadlifts (10R/10L) 15 Sit-ups
Coaching Point – push your knees out to prevent them from collapsing in[gallery ids="34797,34798,34799,34800,34801,34802,34803,34804,34805,34806,34807,34808,34809,34810,34811,34812,34814,34815,34817,34818,34820,34821,34822,34823,34824,34825,34826,34827,34828,34829,34830,34831"]]]>