WODs for Wednesday 2/5/14

6
Feb

WODs for Wednesday 2/5/14

CF Class WOD: Bench Press

3×5 – Try to increase by 5-10lbs from previous bench press day

Met-con: 21-15-9 reps of: Power Clean 135/95 Wall Ball 20/14

KB Class WOD: Strength: Floor Press 3×3 (3 reps R/3 reps L)

Met-con: 10-8-6-4-2 KB Goblet Squat 55/35 Toes to bar

2-4-6-8-10 Burpees KB 1/2 Rotation Switch 55/35

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