WODs for Wednesday, 2/8/17

7
Feb

WODs for Wednesday, 2/8/17

Strength: Back Squat 2 reps EMOM for 10 minutes approximately 65-70% of max

Met-Con: Skipping Helen 3 rounds for time of: 80 Double Unders or 2 minutes of double under practice 21 Kettlebell Swings 12 Pull-ups

Bodyweight Bootcamp: Bodyweight Helen 3 rounds for time of: Row 500 or Run 400 meters 21 Box Jumps 24/20 12 Pull-ups

Stretch: Full Body Stretching Series #3

KB WOD:

Dual KB Clean: 3×3

Met-con: AMRAP 15 minutes: 6 Burpee Box Jumps 12/12 Kettlebell Snatches 18 Medicine Ball Sit-Ups

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