WODs for Wednesday, 3/1/17

3
Mar

WODs for Wednesday, 3/1/17

Strength: Bench Press 3×5 Choice of a “Squat” Bodyweight Progression

Met-Con: Alternating EMOM for 15 minutes 8 x 10m Shuttle Runs 16 Slamball 8/8 Kettlebell or DB Snatch

Bodyweight Bootcamp: 4 rounds for time of: Row, 250 m 10 Box Jumps, 24/20 in Overhead Walking Lunge, 45/25 lbs 50 ft 10 Ring Rows Overhead Walking Lunge, 45/25 lbs, 50 ft

Stretch: Full Body Stretching Series #6

KB WOD: Strength: 2×5 Dual KB front squat or goblet squat Try to increase by 5-10lbs from previous squat day

Met-con: 15 min. AMRAP 20 Wallballs 200m run 20 Kettlebell Swings

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