WODs for Wednesday, 3/15/17

18
Mar

WODs for Wednesday, 3/15/17

Strength: Shoulder Press Pull-Ups, 3-6 reps

Met-Con: 5 rounds for time of: 5 Snatches  – modify with power snatches if necessary Run 100m 10 GHD Sit ups Run 100m

Bodyweight Bootcamp: 2 minutes Max Calorie Row 2 minutes Max Walking Lunges 2 minutes Max Calorie Row 2 minutes Max Situps (Anchored AbMat) 2 minutes Max Calorie Row 2 minutes Max Burpees

Stretch: Full Body Stretching Series #2

KB WOD:

Strength: 2 Rounds KB Push Jerk, 5/5 Pull-Up, 3-6 reps

Met-con: 100 single arm swings (each arm – partition as needed) 25 air squats 1:30 minute rest 50 one arm swings (same) 50 air Squats 1:30 minute rest 25 single arm swings (same) 100 air squats

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