WODs for Wednesday, 3/16/16

17
Mar

WODs for Wednesday, 3/16/16

Strength: Sumo Deadlift – 3×5 Choice of a “Hinge” Bodyweight Progression

Met-Con: 25 Reps of each of the following Box Jumps Burpees Kettlebell Swings Medicine Ball Sit ups Power Cleans 135/95

Bodyweight Bootcamp: 30 Calorie Row 10 Burpees 20 Calorie Row 20 Burpees 10 Calorie Row 30 Burpees

Stretch: Full Body Stretching Series #2

KB WOD:

Arm Bar Stretch For Time:    First round of Fran, Helen, Annie, and Kelly 21 KB Thrusters 35/25 21 Pull-ups 400 meter run 21 Kettlebell Swings 55/35 12 Pull-Ups 50 Double Unders 50 Sit-up (abmat)s 400 m Run 30 Box Jump (24/20 Wall Balls 20/14

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