WODs for Wednesday 3/27/13


WODs for Wednesday 3/27/13

KB Class WOD: 3 rounds 30-20-10x reps 35/25 Alternating KB Strict Press Double KB High pull Slam Ball

Coaching Point: The KB high pull skill will help you to transition from your Russian Swing into the Snatch to get the KB overhead.

CF Class WOD: Skill: L-Sit progressions

Coaching Points: See video for L-Sit progressions.

Met-con: 20 Minute AMRAP: 10 Dumbbell Push Press (45,30) 200m Row

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