WODs for Wednesday 3/30/11

1
Apr

WODs for Wednesday 3/30/11

“Cindy” or “Mary”, which CF Girl are you going to choose?

 

For our morning class, it seemed to be the WOD of the shirts…check them out!!  What inspirational shirts do you own?

 

“Cindy” Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats

OR

“Mary” Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups

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