Strength: Back Squat Dips, 8-10 reps
Met-Con: 8 Minute WOD: 21-15-9 Burpee Wallball In whatever time is remaining, perform as many double unders as possible. Score is total double unders.
Bodyweight Bootcamp: 5 rounds for time: 15 Calorie Row 15 Slam Ball (35/25) 15 Box Jumps (24/20)
Stretch: Full Body Stretching Series #1
In teams of two complete as many reps as possible in each station: One partner works while the other rests. You will work for 2:00 at each station. Partner A works for 1 minute then Partner B works for 1 minute. Team WOD: 2 Rounds of: KB Swings Taters Jumping Squats Alternating KB Snatches Burpees[gallery ids="114253,114254,114255,114256,114257,114258,114259,114260,114261,114262,114263,114264,114265,114266,114267,114268,114269,114270,114271,114272,114273,114274,114275,114276,114277,114278,114279,114280,114281,114282,114283,114284,114285"]]]>