WODs for Wednesday, 3/9/16

10
Mar

WODs for Wednesday, 3/9/16

Strength: Weighted Lunges, 3 sets, 10 steps per leg.  AHAP.  Choose a “Carry” Bodyweight Progression Met-Con: 3 Rounds for Time 6 power snatch 10 bench press Row 500m Bodyweight Bootcamp: 3 rounds Run 200m 40 Walking lunges, each leg = 1 rep 30 Sit ups 20 Box Jumps 10 Burpees Stretch: Full Body Stretching Series #1

KB WOD:

Turkish Get-Up 2-2-2-2 Met-con: For time: Row, 200 m — then — 30 Power Swings 55/35 5 Burpee Pull-Ups 20 Tactical KB Lunges, 55/35 5 Burpee Pull-Ups 20 Power Swings 55/35 5 Burpee Pull-Ups 30 Tactical KB Lunges then: Run 600 meters

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