WODs for Wednesday 4/11/12

A unique strength day today.  Try to get a 1 rep max for 3 exercises in one day.  Our CFitters did!!

The KBellers had a nice little run mixed in with their kettlebells.  They warmed up, ran 1 mile, 60 reps of kettlebells, and cooled down all within 30 minutes.  WOW!!!

KB Class WOD: 800M RUN 20 KETTLEBELL DEADLIFTS 20 PUSHUPS 20 KETTLEBELL POWER SWINGS 800M RUN

CF Class WOD: Overhead squat 1-1-1-1-1 reps Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1 reps

[gallery orderby="post_date"]]]>