A unique strength day today. Try to get a 1 rep max for 3 exercises in one day. Our CFitters did!!
The KBellers had a nice little run mixed in with their kettlebells. They warmed up, ran 1 mile, 60 reps of kettlebells, and cooled down all within 30 minutes. WOW!!!
KB Class WOD: 800M RUN 20 KETTLEBELL DEADLIFTS 20 PUSHUPS 20 KETTLEBELL POWER SWINGS 800M RUN
CF Class WOD: Overhead squat 1-1-1-1-1 reps Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1 reps[gallery orderby="post_date"]]]>