WODs for Wednesday, 4/12/17

14
Apr

WODs for Wednesday, 4/12/17

Strength: 2-2-2-2 Clean & Jerk GHD Sit-ups or Hip Extensions (alternate days)

Met-Con: 6 Rounds: For 2 minutes: 7 Burpees over the rower 250/200 Meter Row Max Wall Balls Take 1 minute rest.

Bodyweight Bootcamp: 4 rounds for time of: Row 250 m 10 Push-Ups 15 Box Jumps, 24/20″ Run 200 meters

Stretch: Full Body Stretching Series #6

KB WOD: 3 Rounds: 55/35

Single Arm Swing – 5 reps High Pull – 5 reps Snatch – 5 reps Clean and Press – 5 reps Racked Squat – 5 reps

All movements are performed with one arm and then swapping to the other arm without rest. After both arms are done, rest for 60 secs.

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