WODs for Wednesday, 4/25/12


WODs for Wednesday, 4/25/12

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 KB Class WOD: 3 Rounds:

7/7 KB Push Press 15 (total) russian twist with kb 2 – 25m shuttle run 7 Burpees

CF Class WOD: In honor of Eva Swarts (Congrats to Mary and Kyle):

From Kyle Swarts, “Eva Maxine Swarts was born today at 1:07pm. The little peanut came in at 6lbs 11 ounces. Mom and baby are awesome despite a very long night/morning/day! Our love to everyone for all the well wishes. Evie says “BOOM!”

“Baby Eva” 5 rounds for time of: 400m Run 15 Kettlebell Swings 55/35lbs 15 Pull-ups

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