WODs for Wednesday, 4/26/17

27
Apr

WODs for Wednesday, 4/26/17

Strength: 

Shoulder Press GHD Sit-ups or Hip Extensions (alternate days) Rest 1-2 minutes

Met-Con: 4 rounds of 30 secs on 30 secs off 1) calorie row 2) battling ropes (55/35 KBS if more than 2 people for the 2 ropes) 3) mountain climbers 4) calorie bike 5) wallballs

Bodyweight Bootcamp: Every 3 Minutes, 5 Rounds of: Rest in time remaining 12/9 Calorie Row 12 Med Ball Cluster (20/14) 12 Sit ups

Stretch: Full Body Stretching Series #2

KB WOD:

4 Rounds

21 Dual KB Russian Swings 100 meters Farmers walk: use same KB’s as swings. 100 meters Overhead Med ball throw – throw ball as far as you can, run to it, pick it up, throw, etc….

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