WODs for Wednesday, 4/27/16


WODs for Wednesday, 4/27/16

Strength: Deadlift Choose from a “Push” Bodyweight Progression

Met-Con: Against an 8 minute running clock: 50 Burpees Over the Erg Max Calorie Row in remaining time

Bodyweight Bootcamp:

Met-con: 600 meter run 20 Ground to Overhead with Bumper plate 100 meter run 20 Box Jumps 100 meter run 20 Burpees 600 meter run

Stretch: Full Body Stretching Series #2


Strength: Dual Bell Front Squat 3×3

Met-con: Complete as many rounds as possible in 12 mins of:   20 Jump And Touches, 12 in above max reach 5/5 KB Cleans 55/35 10 Swing Release 55/35

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