WODs for Wednesday, 5/10/17

11
May

WODs for Wednesday, 5/10/17

Strength: Bench Press 3×5   Choice of a “Hinge” Bodyweight Progression

Met-Con: Sprints 4×200 m (rest 1:30 between each set) 2×400 m (rest 2:00 between each set)

Bodyweight Bootcamp: 12 Minute AMRAP: 10 Push-ups 200 meter run 30 Sit-ups

Stretch: Full Body Stretching Series #4

KB WOD:

Skill: Turkish Get Up      Met-Con: 21-18-15-12-9-6-3 Box Jump H2H kettlebell swing Ring Dip

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