WODs for Wednesday 5/16/12


WODs for Wednesday 5/16/12

Some things to think about when breaking down the Clean:

When a workout asks for Cleans. It involves pulling from the ground, and receiving in a squat below parallel. * if you have a horrible horrible deadlift, but a good front squat, perhaps you should try hang squat cleans until you have fixed your deadlift * if you have a terrible front squat, but a good deadlift, perhaps you should try power cleans, and work on your front squat * if your deadlift and front squat stink then perhaps you should do hang power cleans and work on the other skills independently

KB Class WOD: 3 Rounds

25 KB Sumo Deadlift high pull 25 KB front squat 200m run

CF Class WOD: Clean 3-3-3-3-3-3-3 reps


With a partner complete as many rounds as possible in 10 mins of: 40 Double Unders Partner A completes 40 double unders while partner B holds a plank. Once they get to 40 DUs, partners switch places. Sub tuck jumps with Double Unders

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