WODs for Wednesday, 5/17/17

18
May

WODs for Wednesday, 5/17/17

Strength: Deadlift 5-3-2   5 @75% 1RM, 3 @ 85%, 2 @ 90%

Choose a “Pull” Bodyweight Progression.

Met-Con: For time: 10 Power Cleans (185/125 lbs) 20 Pull-Ups 30 Wall Ball Shots (20/14 lbs) 400 Meter Run 30 Wall Ball Shots 20 Pull-Ups 10 Power Cleans

Bodyweight Bootcamp: “Ass & Abs Annie” 50-40-30-20-10 Double Unders or 3:1 singles Walking Lunges R+L=2 Sit-ups

Stretch: Full Body Stretching Series #5

KB WOD:

For time: 60 American Kettlebell Swings, 55/35 lbs 50 Box Jumps 24/20″ 40 Wall Balls, 20/14 30 Pull-ups 20 Sit Up (Ghd)s – 10/10 KB Snatches 55/35 – 100 feet Tactical Lunges 55/35

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