4
May
WODs for Wednesday 5/2/12
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KB Class WOD: 15 minute AMRAP:
200m run
1) OH Swings x 25 2) SDHP x25 3) Sit-ups x25
Do the 2oom then task 1, do 2oom then task 2, etc….
CF Class WOD: “DT”
Five rounds for time of: 155/105 pound Deadlift, 12 reps 155/105 pound Hang power clean, 9 reps 155/105 pound Push jerk, 6 reps
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