WODs for Wednesday 5/2/12

4
May

WODs for Wednesday 5/2/12

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KB Class WOD: 15 minute AMRAP:

200m run

1) OH Swings x 25 2) SDHP x25 3) Sit-ups x25

Do the 2oom then task 1, do 2oom then task 2, etc….

CF Class WOD: “DT”

Five rounds for time of: 155/105 pound Deadlift, 12 reps 155/105 pound Hang power clean, 9 reps 155/105 pound Push jerk, 6 reps

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