WODs for Wednesday 5/23/12

24
May

WODs for Wednesday 5/23/12

KB Class WOD: 4 Rounds:

3 Wall Walks 9 KB SDHP 12 American swings

CF Class WOD: Five rounds for time of: 40 Double-unders 30 Box jumps, 24 inch box 20 Kettlebell swings, 55/35

    [gallery orderby="post_date"]]]>