WODs for Wednesday 5/30/12

31
May

WODs for Wednesday 5/30/12

Wedding WOD for Brian and Beth6/2/2012 “Couple or Team Workout” Team can break up reps amongst partners however they want but must have equal reps for each exercise. Only one team member working out at a time. CFitters use Barbells and KBellers use Kettlebells Buy in: 600 meter row (300 each) then 62 reps of the following: Cleans 95/65lbs Overhead Squats 95/65lbs Ninja Roll-ups GHD Sit-ups Russian Swings 35/25 Air Squats Turkish Get-ups 35/25lbs Sumo Deadlift High Pull 95/65lbs then: Buy out: 200 Double Unders [gallery orderby="post_date"]]]>