WODs for Wednesday, 6/27/18

28
Jun

WODs for Wednesday, 6/27/18

Strength:

Back Squat 3×5
Choice of a “Hinge” Bodyweight Progression
Met-Con:
4 Rounds:
500 Meter Row
30 Push Press 
20 Jumping Chest to Bar Pull Ups
Bodyweight Bootcamp:
For Time: 
400 m Run 
21 Push-ups 
21 Sit-up (standard)s 
21 Air Squats 
15 Push-ups 
15 Sit-up (standard)s 
15 Air Squats 
9 Push-ups 
9 Sit-up (standard)s 
9 Air Squats 
400 m Run
Stretch:
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